Search Results for: debra reis
Your Heart, Your Brain
Debra Reis will share how your heart is more powerful in providing messages to your brain. She will share a quick technique you can use to bring balance to your emotional heart. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
Essential Oil Therapies to Calm Your Chaos
Debra Reis will share about essential oils and how to use them quickly in times of stress. Learn a quick way to use your essential oils to calm the chaos within you. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
Movement Therapies to Calm Your Chaos
Debra Reis shares how supportive therapies like gentle movement can be used quickly and effectively during times of stress and chaos. Discover tips that the busy professional can do in 5 minutes or less with movement. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
Aromatherapy for Mental Health
Debra Reis will identify how aromatherapy may support our mood and spirit during this time of social isolation. She will share specific essential oils to consider and use to calm and uplift your spirit. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
Healing with Color & Sound
Debra Reis shares how the frequency of color and sound connect for a healing experience for well-being and balance. She also provides ideas on how to use simple techniques to bring color and sound into your health plan. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
Healing Touch – Balance with Frequency
It has been said that we are energy beings living in a physical body. Well, science is showing evidence that this may be true. Energy therapies such as Healing Touch can bring your energy frequency back to balance. Everything that is alive pulsates with energy. Scientists have developed many tools that can measure the energy […]
Nia – A Gentle Movement Therapy of STEP
Debra Reis will discuss the benefits of Nia, a gentle movement therapy for overall relaxation and inner balance. She will discuss how holistic moves in Nia can be implemented with effective results in 5 minutes or less which is a concept in the STEP or Supportive Therapy Engagement Program. Watch more episodes of Deb’s series, […]
Nia – Gentle Movement for Every Body
Nia is a fusion fitness program blends the beauty of the dance arts, the power and precision of the martial arts along with the balance of the healing arts. Nia is for every body and is adaptable to many fitness levels. It can be part of any relaxation and wellness plan for mind-body fitness releasing […]
Essential Oils for Your Immune System
Essential oils contain constituents that are antimicrobial and may be able to help us to keep our immune system healthy and in balance. Essential oils are very popular and used from perfume to wellness. Essential oils of genuine quality contain naturally occurring constituents that are antimicrobial in their actions. This can be beneficial for our […]
STEP into Visualization
Debra Reis discusses the benefits of visualization as part of the Supportive Therapy Enrichment Program or STEP. Watch as she also shares her four basic steps for effective visualization. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes