Debra Reis will discuss the benefits of Nia, a gentle movement therapy for overall relaxation and inner balance. She will discuss how holistic moves in Nia can be implemented with effective results in 5 minutes or less which is a concept in the STEP or Supportive Therapy Engagement Program.
Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
