When your emotions are not in sync with your brain, it’s like driving your car with one foot on the gas and the other foot on the brake, you get a bumpy, jerky ride, unnecessary wear and tear on your car with reduced gas mileage and inefficient use of energy. Resilience Coach, DocPenny Kowal, shares that we all want a smooth ride, efficient use of energy and good performance in our lives as well as our cars; when our emotions are in alignment with our brain, we have more efficient use of our energy and better performance.
Watch more episodes from DocPenny’s series, Re-Invent Your Life: Tools to Create a Life You’ll Love to Live
