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Columnist: Doc Penny Kowal, PhD, Resiliency Coach

Doc Penny KowalPenny Kowal PhD is a seasoned leader, known for having a vision and living that vision minute by minute, as well as continually bringing out the best in people. With a background in school administration, program development and implementation as well as personal growth and professional development, she loves helping clients create greater coherence in their lives. She explains, “Coherence is the optimal state when the heart, mind and emotions are in sync, when we naturally experience meaning, joy, satisfaction and fulfillment.”

DocPenny is a master at helping people “Re-Invent Their Life”. If you are a person who sees that your “life-battery” is running on empty because of life’s unpredictability, uncertainty or overwhelm and your experience has become frustration, resignation or cynicism, DocPenny supports you to take action by equipping you with tools with which you can create a “Life You Will Love to Live”.

Penny Kowal, PhD, ACC has been a Certified Life Coach and Organizational Development Coach since 2008 and currently serves as a Licensed Academy Trainer for the Academy for Coaching Excellence, bringing a coaching model with life-changing impact to many people. She is also fully certified as a HeartMath Coach and Trainer, offering powerful skillsets and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. HeartMath is a best-in-class program that is used by the US Navy, hospital systems and Fortune 500 companies worldwide.

Learn more about DocPenny in our feature article in the August 2017 issue.

What is the Emotional Soundtrack of Your Life?

  • by Pat
  • 6 Years ago
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When we go to a movie or listen to a TV program, recorded music and various sounds are usually playing in the background. It’s called the movie’s soundtrack and it contains music and sounds that are synchronized to the images we watch. Did you ever consider the fact that your life has an emotional soundtrack […]

Heart-Focused Breathing: A Tool for Any Time

  • by Pat
  • 6 Years ago
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When small children hurt themselves or are upset, we suggest they take a couple of deep breaths to calm down. Resilience Coach, DocPenny Kowal, suggests using Heart Focused Breathing because adults may forget to take a deep breath. Watch more episodes from DocPenny’s series, Re-Invent Your Life: Tools to Create a Life You’ll Love to […]

How to Eliminate Frustration: Be Flexible

  • by Pat
  • 6 Years ago
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There are so many changes happening in the world…. Life is speeding up, going faster now than ever before. There’s more to do in less time, more things pulling us in different directions – with high speed communications and an overload of information, more technology.  We can feel overwhelmed frequently. I have one simple recommendation […]

Sustained Coherence Builds Your Resilience Capacity

  • by Pat
  • 6 Years ago
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When your emotions are not in sync with your brain, it’s like driving your car with one foot on the gas and the other foot on the brake, you get a bumpy, jerky ride, unnecessary wear and tear on your car with reduced gas mileage and inefficient use of energy. Resilience Coach, DocPenny Kowal, shares […]

How Are You Making Life Harder Than It Needs to Be?

  • by Pat
  • 6 Years ago
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I recently had a client who came to me because she felt her life was so hard that she was beginning to vent her frustrations and her anxiety on her family and friends. My client told me her family had always believed that you must struggle and work hard, with grit and determination in order […]

How to Experience the Power of a Renewing Feeling

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  • 6 Years ago
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When you expend more energy than you renew, you may get cranky and make more mistakes.  Resilience Coach, DocPenny Kowal, explains a quick, easy way to renew your inner battery and build your resilience capacity. Watch more episodes from DocPenny’s series, <a href=”http://lincolnbiztvshows.com/penny-kowal-phd-certified-life-coach-resiliency-coach/”><em> Re-Invent Your Life: Tools to Create a Life You’ll Love to Live</em></a>

How to Stop Uncertainty in its Tracks

  • by Pat
  • 6 Years ago
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Life is filled with uncertainty and unpredictability, sometimes, we only see the obstacles on life’s pathway. Resilience Coach, DocPenny Kowal, explains how we create many of our own obstacles and how to stop self-limiting conversations. Watch more episodes from DocPenny’s series, Re-Invent Your Life: Tools to Create a Life You’ll Love to Live

The Privilege of a Lifetime Is Being Who You Are

  • by Pat
  • 6 Years ago
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The Baby New Year, 2018, is around the corner!  What is your dream for that new year? What plan will you put in place to turn your dream into a reality? How can you change your thoughts to turn challenges into opportunities and disappointments into fulfillments? Joseph Campbell, a noted mythologist, said, “Life is a […]

Build Your Resilience Capacity: Do Something New and Different

  • by Pat
  • 7 Years ago
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Watch this episode from Resilience Coach, DocPenny Kowal, who explains the many benefits of living the courageous, resilient life. Watch more episodes from DocPenny’s series, Re-Invent Your Life: Tools to Create a Life You’ll Love to Live

How to Stop Worry from Becoming a Big Dust Storm

  • by Pat
  • 7 Years ago
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Do you remember the Peanuts cartoon character, Pigpen? Poor little guy; a cloud of dust followed him everywhere he went. Worry and doubt can be like that cloud of dust, sometimes becoming a big dust storm until we take action. Worry and doubt are clearly symptoms of a monkey mind conversation: insistent, survival-oriented with a […]
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