Have you ever experienced stress? You may know the symptoms and that you should do something about it, but time and resources may not be best for a massage or meditation. My Supportive Therapy Engagement Program or STEP gives you ways to learn quick tips that are effective for yourself and others.
We have all had stress in our life and probably felt some of the symptoms like muscle tension, headache or nausea. You also probably know that most illnesses or conditions have a stress component. Unfortunately, when we get overwhelmed, our self-care activities are the first to be let go. These activities can be helpful during stressful times. However, there are other priorities and just not enough time to focus on self-care.
I started to explore and learn supportive therapies. I found that they gave me more balance in my life. I used these modalities with patients and began to teach others. I quickly realized that supportive therapies would need to be short and effective to accommodate busy lives.
I developed a program called STEP or Supportive Therapy Engagement Program. This program includes three categories – Relaxation Therapies, Essential Oil Therapies, and Gentle Movement Therapies. Each of these categories contain several supportive therapies to do for oneself or to assist others.
Go to my website at DebraReis.com to access my free video lessons that will give you a stress relief tip from each category that you can do in a short period of time with positive results! Learn the Modified Jacobsen’s breath technique from the Relaxation Therapy category. Discover how to create your own aromatic inhaler from the Essential Oil Therapy category. Practice simple yet effective stretches from the category of Gentle Movement Therapies.
These tips will have great value to anyone feeling or experiencing stress. Stress relief self-care can be done quickly and with positive benefits!
