We all have encountered a situation or an event where we have seen someone in emotional pain or anguish. How often have you thought – what do I do? How can I help? Sometimes it is the smallest of gestures that can bring great comfort for another. Let’s look at ways that you can be a Healing Presence.
We all have or will experience a situation where we might be a comfort for another going through an emotional trauma, loss or uncomfortable experience. When that event unfolds, we often feel helpless and at a loss for words. There are some simple things you can do to keep calm in the storm of stress.
First, be genuine. Keep your voice low and calm. You may not need to say anything. Providing a gentle touch on the person’s arm or shoulder can be reassuring that another cares.
Be aware of your surroundings. Provide a place that is quiet with minimal distractions. Lower the lights and reduce other stimuli in the area.
Stay Centered. This is important to keep yourself focused on this person. Centering yourself is being present to this person. Some tools to help you center is to breathe, say a silent prayer or affirmation, or to image a healing light that fills and surrounds you with peace.
Set your Intention. Your intention is to be a healing presence for this person. Intention focuses your attention on the flow of healing within and around this person and you.
Encourage the person to breathe. This can bring calmness and regulate their system. If you use essential oils, have them breathe in something soothing such as lavender or orange oils.
Please visit my website for more information and upcoming events on healing practices.
Thank you!
