Herbal Oil infusions are healthy and a wonderful way to boost your immune benefits as well as fun and easy to create. You can use these infusion creations in foods, on salads, and as a tincture. Since herbs contain a lot of medicinal properties, herbal oil can be really powerful for healing and beauty purpose.
Herb-infused oil is a result of steeping dry or fresh herbs in a carrier oil. The oil is infused with the medicinal properties of the herb. You can use familiar plant oil such as olive oil, sunflower seed oil, and coconut oil as your carrier oil. You can also use more expensive options such as jojoba oil or avocado oil for skin application.
Common herbs for oil infusion and their benefits include
- Calendula – can facilitate wound healing.
- Ginger – can relieve pain and aid digestion.
- Lavender – can soothe and calm irritated skin.
- Peppermint – can give relief from skin rashes and to aid digestion.
- Oregano, Thyme and Basil (wonderful herbs) – can support the immune system and act like an antioxidant.
- Essential oils – can be added to the infusion to enhance the healthy benefits.
Here is a recipe to follow when creating your infusion:
Recipe for Herbal Oil Infusion
1 cup olive oil
3 drops of your preferred oil such as – oregano, thyme, basil or other essential oil
1 sprig of your preferred herb such as – oregano, thyme, basil
In a glass container, pour olive oil, essential oil and sprig. You can add garlic or other ingredients for different look or flavor. Place lid on jar and shake well. Let it sit for several days before use.
For more information on supportive therapies like oil infusions, check out my website.
