Respiratory distress really impacts one’s health. Having personally grown up with asthma, recurrent bronchitis and a wide variety of allergies, I can relate. Many people mistake respiratory distress for other health concerns, including fatigue, loss of appetite, indigestion, severe weight loss and headaches. Ask a health care professional to check your respiratory system, if you experience these.
Naturally, you may help support your respiratory system by adding essential oils into your home. Diffusing essential oils is an excellent way for the majority of people to take proactive steps to decrease toxins, increase air quality and support healthier respiratory function. Natural cleaning with essential oils can also help improve your respiratory system and breathing.
Cleaning with home-made, DIY, essential oil-based sprays, instead of toxic and harsh chemicals, helps me experience a tremendous change in my own respiratory health and overall well-being. You can too.Come try my top 3 essential oils for RESPIRATORY SUPPORT: Breathe, Eucalyptus and Lime.
- Breathe – Respiratory Blend
- Maintains feelings of clear airways and easy breathing
- Promotes a restful night’s sleep
- Helps minimize the effects of seasonal threats
Possible Uses:
- Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.
- Use when outdoors to minimize the effects of seasonal threats.
- Diffuse at bedtime for a restful environment.
- Eucalyptus
- Eucalyptus has purifying properties that can be beneficial for the skin and for cleansing surfaces and the air. Studies have shown that Eucalyptus is effective in helping lessen tension.
- Helps to clear the mind
- Promotes feelings of relaxation and clearer breathing
Possible Uses:
- Combine with Lemon and Peppermint in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom.
- Add one drop to moisturizer and apply to skin for revitalizing benefits.
- While showering, place a few drops in the hands, place over nose, and inhale deeply to invigorate and promote vitality
- Lime
- Lime provides cleansing benefits and can be diffused to help purify the air.
- It’s an effective and natural surface cleaner.
- Lime is frequently used in facial and body cleansers for its purifying properties.
- Supports healthy immune function*
- Positively affects mood with a stimulating and refreshing aroma to uplift and energize.
- Promotes emotional balance and well-being
Possible Uses:
- Diffuse to cleanse the air and lift your mood.
- Put some Lime on a cotton pad and use to help remove grease spots and sticker residue.
- Add 1 drop to your facial cleanser or shampoo for added cleansing properties.
Live healthier and lighter…one drop at a time. Go to SpreadOils.com, and start to receive essential oils at wholesale discounts, right to your door. PLUS! As an added BONUS, gain access to personal, holistic wellness support with me.
Essential Oil Safety & Cautions:
Possible skin sensitivity with any oil. Please always dilute with 1 Tbsp or more of doTERRA Fractionated Coconut Oil to minimize skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Keep out of eyes, inner ears, and sensitive areas. Dilute Avoid sunlight or UV rays for up to 12 hours after applying product.
