Have you seen doTERRA’s health pyramid and asked what it really means? DoTERRA wellness lifestyle pyramid is made up of 6 levels that are detailed below.
1)Eating right– is all about food, nutrition, and hydration. Studies have shown that no matter what diet we are on we all need vitamins for extra support and nutrition. DoTERRA created lifelong vitality which is packed full of omegas, fruits, veggies, vitamins and minerals in a food matrix form so our body can utilize it as food instead of urinating it out.
Many of us don’t drink enough water and some of us that do might not retain the fluids that our body needs. Try adding a few drops of lemon or your favorite citrus essential oil to your water for extra support to help cleanse and rehydrate the body.
Don’t forget your terrazyme to help break down fats, sugars, carbs, proteins etc. “Our heart, lungs, liver, eyes, skin, glands – every organ, tissue and cell in your body are dependent upon enzymes for every process and function. Enzymes help prevent degenerative disease, keep us youthful and increase our energy. Digestive enzymes break down food and insure complete digestion and assimilation of nutrients. When our enzyme bank is depleted, we die…”
2)Exercise-Easy to do….easy not to do!!! This is one area of my life that it’s “easy not to do” the recommended exercise of 30 min 3x a week. However, exercise is a great way to increase oxygen, keep our muscles strong and joints limber.
Peppermint is great to open your airway before a workout and Deep Blue Rub to support muscles after.
3)Rest and manage stress-6-8 hours of sleep is recommended daily. Managing stress helps with homeostasis (complete balance). There are many oils to help manage anxious feeling and manage stress, so pick the ones that fit your needs. For example: use balance and serenity on wrists and breathe in or try adding emotional support oils to the diffuser or add a drop in your hand and take deep breaths.
AromaTouch technique can be added weekly or as needed to help balance sympathetic and parasympathetic nervous systems of the body. Before bed take a bath using your favorite relaxing oil, diffuse serenity and breathe, and try taking serenity capsules 1/2 hour before bed.
4) Reduce toxic load-doTerra makes everything from shampoo, conditioner, skincare, toothpaste, Onguard concentrate cleaner, laundry detergent etc. so go through your household products to see where you can cut down your toxic load.
5) Informed self care-you know your body better than anyone so listen to it and study what would be the best for you.
6) Proactive medical care-find a great doctor that listens to your needs.
For more information on doTERRA products go to mydoterra.com/McMurry
