Search Results for: debra reis
Movement, Meditation and Aroma – Ahhh
During the holiday season, many of us find that we get away from our routine of exercise, healthy eating and self-care. In this episode, Debra Reis shares a few ideas on staying in balance yet jazzing up your current movement and/or meditation practice renewing you for the New Year! Watch more episodes of Deb’s series, <a […]
Business/Corporate Retreats with Holistic Focus
Debra Reis provides cost effective yet beneficial tips to having essential oils and other modalities as part of your next business retreat. She identifies reasons to consider a professional development specialist to organize a holistic retreat for your company. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
Essential Oils To Create Your Spa Experience
Debra Reis discusses how to use essential oils for your own personal spa experience. She reviews essential oils to consider as part of a spa practice. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
Essential Oils for Your Wellness Retreat
Debra Reis discusses how to use essential oils for your own wellness retreat or to enhance a group retreat experience. She reviews essential oils to consider as part of a wellness retreat experience. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
Essential Oils to Create Balance and Sacred Space
Learn how to bring balance in life and create sacred space using essential oils. Debra Reis reviews various ways to integrate these into an everyday practice. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
Essential Oil Diffusion – Breathe in Health
Debra Reis shares the benefits of diffusing essential oils for healthy living. She will list 3 factors to consider when choosing a diffuser. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
Meditation – No Excuses!
There are numerous research and case studies on the benefits of meditation. So, why are we not doing it? Here are some excuses – it is boring, to tiring, no time! Give me a break! A 5-10 minute meditation practice can save your life! Are you feeling stressed? No time for yourself? Meditation is a […]
Essential Oils for Summer First Aid
Debra Reis gives tips on using essential oils for summer first aid such as bug bites, burns and bruises. Deb will provide safe ways to use essential oils for common concerns of summer. Watch more videos from Deb’s video series at S.T.E.P. Into Health, Supportive Therapies for Better Outcomes.
Supportive Therapies for an Everyday Health Plan: My Story
Often I get asked – how I got started using essential oils and other nontraditional health practices. Here’s my story along with how you can get started doing a daily practice – easily! I believe I have been open-minded about health practices but I “grew up” with our traditional Western medicine. I remember that I […]
Cool Down Inflammation In a Natural Way
Alright, the holidays are over but the effects of the stress can be lingering with inflammation leading to discomfort, fatigue or general malaise. Let’s take a look at how stress can cause inflammation and 3 ways to cool it down naturally. Most of us have experienced stress over the holiday season and into the New […]