Men…. Let’s get to it. Your life choices often show in your body.
Have a say in your game. Whether a sports nut, business man, technical guru, family man, or none of the above….your health is important. What do you do for it?
While every man may ‘appear’ to be different, there are core wellness tips that can benefit almost every man.
ENERGY & CIRCULATION CONCERNS? Try Cypress.
Cypress essential oil comes from the branches of the tall evergreen tree. It has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists. Cypress contains monoterpenes, making it beneficial for oily skin conditions. It has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss.
Some ways to try Cypress in your life may include:
- Prior to a long run, apply to feet and legs for an energizing boost.
- Apply two to three drops to chest before gardening to promote vitality and energy.
- Diffuse with Lime essential oil for an invigorating scent.
- Mix together Cypress and Grapefruit essential oil with Fractionated Coconut Oil for an invigorating massage.
- Add one to two drops to toner to help improve the appearance of oily skin.
MUSCLE ISSUES? Try Deep Blue.
Deep Blue Rub is formulated with a proprietary blend of natural plant extracts and other powerful ingredients to provide a comforting sensation of cooling and warmth to problem areas. It is great to carry one in a gym bag and to have another one in your home bathroom cabinet. DoTERRA Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft and not greasy.
BETTER PERFORMANCE? Try Motivate Touch.
Motivate Touch provides a gentle and quick application of essential oils. The fresh, minty aroma promotes feelings of confidence, courage, and belief. We all have setbacks in our lives, causing us to doubt ourselves or feel pessimistic. doTERRA Motivate Touch promotes feelings of confidence, courage, and belief, while counteracting negative emotions of doubt, pessimism, and cynicism
If you’d like to try it or learn more, email me at spreadoils@gmail.com. I’d love to hear from you. And join us online at facebook.com/spreadoils
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* Please select oils that are certified pure therapeutic grade or therapeutic grade by nature. Always dilute essential oils with a carrier oil, such as fractionated coconut oil, prior to use. Mix 1-2 drops of essential oil with the carrier oil and apply to the bottom of the feet first to see skin or aroma sensitivities. Contact me with questions, for more tips and to order.
