Soar to Success October 2016

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Tips to Use for Job Burn Out
By Deb Reis, NP, MSN
Job Burn Out can affect your
physical and emotional health.
It affects the mental and
emotional well-being which can
create physical concerns. There
are many reasons why someone
could get burnout. Maybe long
term stress on the job or lack of
creativity and stimulation in the
type of work they do.
When someone gets burnout it
may feel like a paralysis and they
might show signs of depression
or exhaustion. Energy levels are
low and a person may feel like
there is no hope for renewal.
If you or another is feeling these
symptoms related to job burnout,
there are some tips to help you
renew and come back to focus.
1. Diet – stay away from
sugary foods. They can give
a quick pick up and an even
faster energy drop.
2. Sleep-findaregularschedule
to go to sleep and avoid late
naps during the day.
3. Breathe – check out my
BizTV Shows® episode for a
quick yet powerful technique
to help you come back to a
balance during stress.
4. Stretch - stretching arms,
legs and neck can be helpful
for increasing energy and
releasing natural feel good
hormones in the body
called endorphins.
5. Aroma - add essential oils
into your workspace or
inhale for your specific need.
These are some oils that
can reduce the feeling of
burnout:
Lemon oil – this refreshing
aroma is uplifting and
supports immune balance
Bergamot – is known as
the oil of refreshment and
renewal with a citrus aroma.
SOAR TO SUCCESS / October 2016 / Core Business Strategy