Pace Yourself for a Healthy Life By Design By Karen Cupp Life by your design means you can have it all. Like a long-distance runner, it calls for learning to pace yourself. Without this pacing you will burn out and never achieve your victory. The art of pacing comes through awareness and periodic resets. I recently spent the weekend with my son in Chicago. We had lots of quality time together. However, in the moments between building great memories he shared with me how overwhelmed life seemed to be. Life can be loaded with so many opportunities that we feel compelled to take advantage of. The question is howwe intentionally create the space for moments of peace. There is a form of peace that comes from having a good and healthy pace in life. Whenwe have bad and unhealthy routines, try to do to much at once, or set high and lofty expectations of ourselves or others, we can get ourselves
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