SOAR TO SUCCESS / Personal Growth Strategies Mindfulness meditation is showing the potential to increase memory, learning and emotional intelligence. In a research study involving a Massachusetts Hospital, Medical School and Germany, images from meditation show gray matter concentration in the left hippocampus. Gray matter also increased in four other brain regions. Enhance Your PracticeWith Essential Oils Using essential oils during a yoga and meditation practice gives you the chance to enhance the vibration and depth of your practice. Just place one drop of the following essential oils on your wrists, temples, neck, ankles or behind the ears and start to feel the shift. My top 3 YOGA & MEDIATION essential oils are Arise, Align and Anchor. These also work beautifully to support chakra balancing and mindfulness. 1. Arise – Enlightening Blend Promotes feelings of happiness, clarity and courage • Encourages rising to achieve goals and improved performance. Helps when you are challenging yourself to achieve the next level. Use during these poses: Use Arise while practicing the following yoga poses: standing, arms high and standing side stretch, and Half Moon. 2. Align – Centering Blend Promotesfeelingsofself-acceptance, trust, and fluidity • Encourages harmony and calm progress. Helpful when feeling apathetic and unfocused. • Ideal yoga poses with Align’s aroma areWarrior II, Triangle, and Gate pose 3. Anchor – Steadings Blend Promotes feelings of com-pleteness, calmness, and courage • Encourages a steady foundational sense from which to move forward. Helpful when feeling scattered or uprooted. The perfect yoga poses to pair with Anchor’s aroma are Seated Meditation, Seated Twist, and BhuMudra (one hand on the heart, the other on the Earth). Start to relax and revive your life with yoga and meditation. New to essential oils? Wonderful! Reach out to us at email: heatherwiegering@gmail.com and join us online at http://my.doterra.com/we Essential Oil Safety & Cautions: This content is for information purposes. Possible skin sensitivity with any oil. Please always dilute with 1 Tbsp or more of doTERRA Fractionated Coconut Oil to minimize skin sensitivity. Keep out of reach of children. Statements not evaluated by FDA, nor intended to diagnose, treat, cure or prevent disease. If pregnant or under a doctor’s care, consult your physician. Keep out of eyes, inner ears, and sensitive areas. With citrus, avoid sunlight or UV rays for up to 12 hours after applying product
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