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Having time for yourself to rebalance or refocus
is essential to a healthy lifestyle and immune
balance. Here are some quick tips to create and
use sacred space as part of your wellness plan.
There is growing evidence that having a sacred
or personal space for quiet time is important
for immune balance and mental clarity. It may
be a special room or an area of a larger space.
My space is a corner of my couch in my living
room with a table and lamp. This is where I do
my morning reading with my cup of coffee and
take a few minutes for my affirmation reading
and quiet reflection. I find that it is important
for me to be grounded and to be ready for an
action filled day. When I am in my space with
my reading, it is a message to my family for my
quiet time. Often, quiet time is done before
the rest of the family is up and rolling.
Some ideas for your sacred space include:
Location
- Choose an area within the interior
of your home for your sacred space.
Clean
- Clear this space of any clutter which
correlates with stagnant energies.
Creating Your Sacred Space
By Deb Reis, NP, MSN
SOAR TO SUCCESS
/
S
eptember
2016
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Personal Growth Strategies