Naturally Lose Weight, Detox and Function Better By Heather McKinney Wiegering, PhD Ready to make changes in the new year? Is weight one of them? This is for you. A very important part of weight loss and gentle detoxing is learning how and why the body functions the way it does. It functions as a whole system. Crash or fad diets maywork in the short termbut may cause long term frustration and even damage to the body. Losing weight is a personal journey and requires support for the body, mind, emotions and spirit. Did you know the thyroid is an important gland that plays a key role in weight management, plus many other functions of the body? Before you even set weight loss goals, get your thyroid checked. The thyroid is located in the front of the neck and can be balanced, over active or under active. When out of balance, not only are hormones impacted, but also weight gain or loss. It is important to have annual thyroid checkupswith your healthcare professional. Here are 3 of my favorite essential oils from DoTerra to naturally support weight loss, gentle detoxing and overall healthier, better functioning bodies: Zendocrine, Lemon and Lemongrass. 1. Zendocrine- Helps cleanse the body of toxins and free radicals that can slow the body’s systems down, leaving a heavy, weighted feeling. • Supports the body’s natural ability to rid itself of unwanted substances • Supports healthy liver function • Purifying and detoxifying to the body’s systems again unhealthy substances Possible Uses: • Take one drop daily for one week as part of an internal cleansing regimen or to kick-start a New Year’s weight loss or healthy body resolution. • Apply 1-2 diluted drops to abdomen or bottoms of feet to support the body’s QDWXUDO GHWR[LĆFDWLRQ V\VWHP 2. Lemon – This top-selling doTERRA essential oil is a non-toxic FOHDQHU WKDW SXULĆHV WKH ERG\ the air and surfaces. • Gently cleanses the body and aids in digestion SOAR TO SUCCESS / January 2019 / Personal Growth Strategies
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