The Science Behind Habits By Pat Bennett Have you made New Year’s resolutions? The estimate is that less than 10% of New Year’s resolutions are achieved according to University of Scranton Psychology Professor JohnC.Norcross,Ph.D.). Notsurprisingly, ifyour resolutions include eating better, exercising, recycling more, stopping smoking, reading books, spending more time “unplugged” or any number of other “automatic” behaviors then we are talking about changing existing habits or making new habits. Habits are automatic, “conditioned” responses. You get up in the
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