Keys to Being Mentally Tough By Pat Bennett As a former gymnast and runner, performing well when it counts is what it’s all about. It’s safe to say that almost all athletes want to reach the level where they’re competing to win. But what does it really take to become competitive at the very highest level? There’s one factor that all the greats of any competitive game have in common, and it is called “mental toughness”. Most people define mental toughness as the ability to produce consistent results in practices and in games regardless of the situation. Whether it’s poor weather, an injury, or a pressure situation,
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