Breathe Easier with Essential Oils & Natural Cleaning By Heather McKinney Wiegering, PhD Respiratory distress really impacts one’s health. Having personally grown up with asthma, recurrent bronchitis and a wide variety of allergies, I can relate. Many people mistake respiratory distress for other health concerns, including fatigue, loss of appetite, indigestion, severe weight loss and headaches. Ask a health care professional to check your respiratory system, if you experience these. Naturally, youmayhelpsupport your respiratory system by adding essential oils into your home. Diffusing essential oils is an excellent way for the majority of people to take proactive steps to decrease toxins, increase air quality and support healthier respiratory function. Natural cleaning with essential oils can also help improve your respiratory system and breathing. Cleaning with home-made, DIY, essential oil-based sprays, instead of toxic and harsh chemicals, helps me experience a tremendous change in my own respiratory health and overall well-being. You can too. Come try my top 3 essential oils for RESPIRATORY SUPPORT: Breathe, Eucalyptus and Lime. 1. Breathe – Respiratory Blend • Maintains feelings of clear airways and easy breathing • Promotes a restful night’s sleep • Helps minimize the effects of seasonal threats Possible Uses: • Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high. • Use when outdoors to minimize the effects of seasonal threats. • Diffuseatbedtime forarestful environment. 2. Eucalyptus • Eucalyptus has purifying properties that can EH EHQHĆFLDO IRU WKH VNLQ DQG IRU FOHDQVLQJ SOAR TO SUCCESS / October 2018 / Personal Growth Strategies
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