Feel Good with Essential Emotions By Dr. Heather McKinney Would you want to feel good more often? Fabulous! You can. Let’s get started. Dr. Candace Pert famously shared “Feelings are really chemicals that can help or hurt.” The more we understand these chemicals and how they communicate, the more we become friends with our emotions. In order to better understand emotions, let’s imaginewe have 3Brains, that’s right – 3BRAINS. These brains are theMind, theHeart and the Gut. They are the 3 amigos in constant communication and gate keepers of information. Our job is to help them to openly communicate and stay best friends with each other. When the mind, heart and gut are in synch, we may experience a sense of happiness, love, peace and joy. When they are in disharmony, we may experience a sense of lack, confusion, fear, anger or sadness. What are the 3 Brains? 1. MIND. The mind represents the voice of logic and intellect. Over 90% of our choices are
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