The Keys to Emotional Regulation By Pat Bennett Emotions can sometimes be hard to control. You’ve reached the end of your rope at a colleagues continued missed deadlines and you erupttosaythingsonlytoregretall.Youremotions are controlling you rather than you control them. Psychology Today defines emotional regulation as the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. And, while emotional regulation doesn’t meanwe never show our upset, it means that we innately
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