Stop and Breathe By Heather Wiegering, P D Have you ever felt so overwhelmed that you cannot think straight, your chest is tight, and palms are sweaty? As long as you are not having a severe health issue, then stop and breathe. If your brain and body are too overwhelmed, they cannot help you reach your peak performance. Having a calm, clear mind is vital for all decision-making moments. At work, this could mean the difference between forming new partnerships, closing a deal, and getting a promotion. Thinking clearly is key to success.
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