Soar to Success May2021

I t is a known fact that prolonged stress and chaos can lead to chronic illness and other health challenges. Supportive therapies like relaxation techniques can aid in healthy body and mind balance. Research and case studies have demonstrated that relaxation tools are By Debra Reis, RN Relax - Calm Your Chaos Quickly important in healing and prevention of health related concerns or conditions. You have heard and maybe tried many relaxation tools such as massage, walking, and meditation. These are great tools but take time