Soar to Success December 2021

to relax your jaw, neck and the rest of your body will follow. I have done this technique for myself when I needed to focus to settle my stress level down even during a dental procedure! We have used this technique in the clinical setting with people who may be anxious or claustrophobic during a procedure. It can give quick relaxation and prevent costly delays and rescheduling. In addition, it gives the person a tool to use to manage their stress so they have some control over their situation. I hope you find this tip helpful and easy to calm the chaos within and around you. For more information, check out my free video series – Calm Your Chaos in 5 minutes or less using this link. SOAR TO SUCCESS / Personal Growth Strategies self-care let alone to do a relaxation intervention. However, if you do not do something to bring balance to yourself then you are not able to be your best in service to others. I explored supportive therapies including relax- ation therapies. I realized that busy professionals needed these therapies quickly and effectively. You need support for your self-care that is quick and effective to calm the chaos and replenish your energy reserves in 5 minutes or less. Yes, it is possible. Let’s do a quick breath technique that can help you settle your mind and relax your body in 5 minutes or less. This is called the Modified Jacobson’s Technique. Begin by getting relaxed in your place. Bring your awareness to your breath. Allow your breath to come in through your nose to a count of 3 or 4 and breathe out through your mouth to the same count. Keep your lips parted The Procedure is Over, But the Pain Lingers On Yes, the bypass was successful. The chemotherapy worked. The kidney was a perfect match. Does this mean that your job is over? Modern medicine is truly miraculous. There seems no end to the ways we can cure diseases and repair injuries. But medical procedures can be brutal on the body. Patients are often left with distressing side effects and unpleasant consequences of treatment. Take the Next STEP for Your Patients THE SUPPORTIVE THERAPY ENGAGEMENT PROGRAM (STEP) will help you implement or improve a Supportive Therapy program in your institution. Integrating therapies which address side effects of medical procedures is the next STEP toward better total patient outcomes. Supportive Therapies for Better Outcomes DebraReis.com 419-349-1815