Soar to Success December 2021

S tress is a high intensity feeling but has a low frequency in your body. When your frequency is low, it sets you up forhealthchallenges. Youcan learn how to do quick relaxation techniques in 5 minutes or less bringing you back to peace and balance. You know what stress is, how it feels and that it can By Debra Reis Relaxation Therapies to Calm Your Chaos to be let go. There are other priorities, responsibilities and interruptions as well as not enough time to focus on our own self-care. When you feel energetically depleted or maybe even burned out, you can be set up for health challenges. Often, stress is unavoidable. It can be a challenge to even remember cause physical and emotional challenges. So, why do we allow it to consume us? Well, it is easy to share about stress but challenging to do self-care when you are so busy juggling family, home life, job stress plus your own self- care. Unfortunately, when we get overwhelmed, our self- care activities are the first