Soar to Success May 2020

PAT ALTVATER Raise Your Personal Economy Elite Experts Network AFP Marketing You create your reality! That’s sometimes hard to remember, especially with the current state of the economy. But you can do it by remembering when you are at the point of choice, that you are in control. Watch my video for an explanation of the point of choice. What follows are some additional ways to jump-start your personal economy – your health, happiness and success. Step 1 – Make healthy food choices. Instead of cutting things out of your diet, try the flipside of the equation and add more fruits and vegetables to every meal. Step 2 – Exercise daily. Take at least 30 minutes every day to get your heart rate up a little and get moving. You pick – it could be walking, riding a bike (I like my stationary recumbent bike), yoga, or dancing. Step 3 – Minimize negativity in your life. Quit watching the news or listening to rumors. Be observant during the day and find ways to reduce the negatives whenever you can. Step 4 – Do what makes your heart sing. Find some time every day to do something that is the answer to this question – “In my picture-perfect life, I am….” Step 5 – Be thankful all day long. Three times a day, morning, noon and night, say out-loud and with feeling behind it; “I am so very thankful for…” and then mention something specific. I know these steps are pretty self-evident but yet, we don’t always do them, do we? The funny pictures on social media of extremely overweight people emerging from self-imposed isolation does not have to be our destiny! Stay safe and healthy.