Soar to Success January 2020

D id you realize that essential oils can be used to spice up your holiday cooking? Let’s take a look at how to use essential oils effectively with different types of foods. When using essential oils in cooking you will JHW WKH DOLYHQHVV RI WKH RLO DORQJ ZLWK WKH ćDYRU ZLWKRXW FKHPLFDO DGGLWLYHV DQG ćDYRULQJV +RZHYHU WKHUH DUH VSHFLĆF ZD\V WR XVH \RXU RLOV VR \RX JHW WKH PRVW WKHUDSHXWLF EHQHĆWV Let’s begin with how to use essential oils in baking. When you are creating the batter, add 3-6 drops of your essential oils such as lavender RU SHSSHUPLQW LQWR \RXU HPXOVLĆHU 0RVW RI WKH time thismaybe theoil youareusingbut it could be put into the egg mixture. The therapeutic EHQHĆWV PD\ EH ORVW LQ WKH KLJK WHPSHUDWXUHV RI Cooking with Essential Oils By Debra Reis, RN, MSN, NP EDNLQJ KRZHYHU WKH QDWXUDO ćDYRU ZLOO UHPDLQ and you will not be giving yourself or your family chemical additives. If you are making a sauce or dip, the amount of essential oil will depend on your base. If the sauce is amarinaraor onewithmore liquid, then you will only need a couple drops of essential oil. Favorite oils for sauces include oregano, rosemary or basil. Other more liquid dishes would include soups, sorbets and glazes. If you are creating a dipwith a thicker base such as a cheese sauce, then you can use 3-6 drops of an essential oil. These dips are a bit heavier and thereforemore oil drops may be needed for the ćDYRU ,Q ERWK VLWXDWLRQV DGG WKH RLO DW WKH HQG RI FRRNLQJ WLPH WR JHW WKH EHVW EHQHĆWV