Soar to Success May 2019

3 Traits That Guarantee Success 2 3 When Soar to Success asked Freia Ramsey what three traits she found in most successful people, she replied quickly. 1 Having a clear focus and not getting distracted by every idea or new thing. “That one is very hard for me because I am very creative and I get excited about new things and I have lots of ideas, but just because I have a million ideas doesn’t mean that I need to move forward with all of them. For me staying Focused on what is most important to me, and not getting distracted, is my number one priority. Meditation can be very helpful to gain focus, if it is lacking in your life. Compassion and being interested in others are key. “I believe that most people are doing the best they can in each moment, that we all want the same things; to be loved, to feel a sense of belonging and to feel like our lives add value to the world. When I practice loving kindness and compassion, I see others and myself through this lens and this is what is reflected back from the world around me.” Flexibility sometimes feels like is the opposite of focus, but both need to be in balance to achieve success. Freia feels she is very flexible, yoga pun intended, and can change and adapt quickly when things don’t go as planned. “Instead of getting stuck in what could have been or “should” have been I try to stay present with what actually is and then move forward from there. SOAR TO SUCCESS / Feature Article what creates health issues. As everyone knows the right medicine or treatment for an illness or health issue is different for every individual. There is no magic formula, medication, or guide book to perfect health. A huge part of Freia’s practice is paying attention to each client and finding the right yoga routine that will be beneficial to build balance and harmony to create the overall health and balance each client is seeking. To talk with Freia to discuss your particular issues and/or explore Yoga Therapy, reach out to her at her new location, Taproot Yoga Studio, 131 Wilson Mills Road, Chardon, Ohio. An online schedule for her weekly classes can be found at https:// www.taprootyogachardon.com/. She can also be reached via email: info@taprootyogachardon. com. We enjoyed our conversation with Freia Ramsey. To hear more from her, listen to our Soar to Success Podcast that was the basis for this article. Taproot Founding Family