Soar to Success May 2019

SOAR TO SUCCESS / Feature Article addressing the whole being through the different practices we can create a sense of ease in the body and mind simultaneously. She told us, “When I’m with a client I assess structural imbalances, different range of motion issues, and dysfunctional movement patterns and create a daily practice that addresses these issues and works to bring the body and mind back into balance and harmony.” Freia and her husband RSHQHG WKHLU ߑ UVW IDFLOLW\ Integral Life Centre to meet with clients on an individual basis, but it quickly became much more. As more people have come to realize the EHQH ߑ WV RI <RJD 7KHUDS\ they expanded their practice to a much larger facility in Chardon, Ohio, called Taproot Yoga. The facility has a large group of teachers holding over 35 classes each week. They also offer massage, as well as, energy medicine. Freia told us, “I believe everyone needs some type of yoga in their life. The mindfulness, meditation and exercise feeds both the body and the soul, making us healthier, more resilient and happier” Thenewspacehasdeveloped a community atmosphere, which allows more people to come together. It has also developed a synergy among various disciplines to improve health and wellness. Freia encourages anyone wanting to try Yoga for the ߑ UVW WLPH WR “…make sure