Soar to Success May 2019

By Debra Reis, RN, MSN, NP the Chakras Dancing D DQFH DQG PRYHPHQW DUH QDWXUDO WR WKH XQLYHUVH 3ODQWV PRYH WR WKH VXQ $QLPDOV KDYH PRYHPHQWV for strength or attraction. In the same way, our bodies are designed to move. Let’s take a look at simple chakra movements that can bring balance and overall health and well-being for you. When viewing the inner makeup of the human body, you see how it is designed for movement. And, like EUHDWKLQJ PRYHPHQW ĆOOV XV ZLWK HQHUJ\ ,W EDODQFHV KHDOV DQG DZDNHQV WKH HQHUJLHV DQG WKLV LQFOXGHV our energy centers or chakras. 7KH LQWHJUDWLRQ RI HVVHQWLDO RLOV LQ D PRYHPHQW SUDFWLFH FDQ HQKDQFH WKH KHDOWK EHQHĆWV DQG PD\ SURYLGH more energy and support. For information about which essential oils to use with which chakras, go watch my video, Dancing the Chakras with Essential Oils. So, let’s review each of the chakras or energy centers and movements that may be used to bring balance and renewal to the whole system. We begin with the Root Center, located at the base of the body and governs the legs, feet and adrenals. One example is to move your feet – heel pop, duck walk, rock around the clock. Movements for the Sacral Center, which is locatedbelowthenavel, includes hip bumps, hip circles plus more. These DUH JUHDW WR NHHS VWUHQJWK DQG ćH[LELOLW\ in the lower back. The Solar Plexus lies at the lower end of the rib cage. This correlates with the DUHD RI GLJHVWLRQ 3UDFWLFH D FKHZLQJ motion with your upper ab muscles. Like a mouth or an eye opening and closing. This is great core work!