Soar to Success February 2019

E ach year you hope to become a better version of yourself, smarter, healthier, younger looking. But the demands of your busy world make it hard to carve out time for yourself. Time that is so incredibly important for your well-being. We all know that our wardrobe changes with the seasons, but did you know your skin care GRHV WRR" (DFK VHDVRQ EULQJV HQYLURQPHQWDO changes that we can’t escape. So what can we do to slowdown the signs of aging andmaintain a supple youthful glow, yet simple enough to ZRUN LQWR RXU EXV\ OLYHV" <RX FDQ KDYH D URXWLQH that will keep dry rosy skin and chapped lips away. Our diet and stressful lifestyles play a VLJQLĆFDQW UROH LQ WKH DSSHDUDQFH RXU VNLQ %XW did you know that 90% of visible signs of aging are environmental. Colder temperatures and decreased humidity not only dry out our skin but can also be damaging our skin elasticity. Here are some ways to beat the harsh effects of winter. 1. Hydrate from the inside out with good food choices and plenty of water. Drinking enough water used to be really hard for me. Then I started my day with a full glass of water, another at lunch and two in the evening. Then, I was at least getting the minimum. I also started drinking water with a high PH which allows your body to absorb it faster and eliminates that bloated feeling. By Lynnette Begue-Lavery