Soar to Success August 2019

StressBuster with this Essential Oil Bath Sal t W hat are your stress symptoms - sore, achy muscles, headache, inability to focus or anxiety? Most of us can relate to one or more of these symptoms with stress! So, what can you do for quick relief, naturally? Plants have played an important role throughout our health history. They were oneofourfirst remedies totreatandprevent conditions related to stress such as muscle pain, headaches and anxiety to name a few. Often, we turn to medications or remedies that may have harmful side effects. You can do something more natural with your essential oils by creating a bath salt that can bust away your stress soothing muscles and giving relaxation. Begin with a 2 oz glass jar or container. You can purchase these or reuse something like a baby food jar. Next, use your base salt such as Himalayan Salt, Sea Salt or Epsom Salt. I have Sea Salt and good quality salts can be found in groceries or health food stores. Fill the jar with your salt. By Debra Reis