Soar to Success April 2019

Secret of Anti-Aging By Lynnette Begue-Lavery Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. We spend enormous amounts time and resources attempting to look and feel younger. In fact, according to a recent report the global anti-aging market is expected to reach an estimated $66.2 billion by 2023with a CAGR of 5.7% from2018 to 2023! Read the full report here: https://www.reportlinker.com/p05351005 But research also shows that we have a chronological age and a biological age, or your body age. If you are like some, perhaps your body age is telling you that you are much older than your chronological age. Your body age is a mirror to your mind set. While there are other contributing factors such as your health, your image, your energy, and your feelings, it is your mindset that LQćXHQFHV DOO RI WKHP :H NQRZ WKDW RXU WKRXJKWV DQG EHOLHIV determine our reality. Our thoughts lead to feelings and words, feelings and words to actions, and actions to results. So if your mindset determines your age, what is yours? Your thoughts and beliefs determine your reality Anti-aging is a mindset. However since what we focus on grows, we must change our thoughts to what we do want rather than what we do not! So let’s call it a new-aging mindset! Professor Ellen Langer, a Harvard social psychologist, has studied the way our mindset affects both our health and how we age. At the core of her work is unifying the mind and the body rather than how the conventional medical and psychological world typically ȘH