Soar to Success September 2018

SOAR TO SUCCESS 6HSWHPEHU 3HUVRQDO *URZWK 6WUDWHJLHV By Debra Reis, RN, MSN, NP Vitality Oils M any people wish to use essential oils in their food or as a dietary supplement. But essential oils are highly concentrated plant extracts, with a single drop containing the equivalent constituents of several plants. So while the EHQHĆWV RI HVVHQWLDO RLOV DUH YDOXDEOH LW LV also critical to remember that too much of a good thing is a bad thing. That is why you need to read the directions on the label. 7KH\ JLYH VDIHW\ DQG WKH EHQHĆW RI WKH RLO while minimizing any potential reactions. So, what guidelines should you consider? You want to make sure you have genuine essential oils safe for human consumption. The label should state that it is safe for internal use. In addition, directions should be provided on how to use them as a dietary supplement. Young Living uses a special label called Vitality which gives you a quick check that it will be safe for internal use. These are some examples: Peppermint Vitality Oil Gives a minty refreshing aroma as a supplement and can assist normal digestion. Love it in brownies for chocolate mint taste. Yum!