Soar to Success February 2018

SOAR TO SUCCESS / February 2018 / Personal Growth Strategies 5 Tips for a Healthier You By Debra Reis, RN, MSN, NP W elcome to the New Year! It is a great time to make our resolutions and plans for health, business, relationships and more. Sometimes, it can be a bit frustrating just getting started and not setting our goals so high that we fail from the start. Let me break it down for you in five easy steps. Here are 5 areas to consider when making your plans to be healthier and perhaps more productive. First, consider the foods you eat. Our body is our temple and what we feed it is our fuel to health and wellness. I have shared suggestions in some of my videos, you can review them by clicking here. In summary, avoid those foods high in wheat, sugar and dairy. Do not try to avoid all at once or you will get overwhelmed. Choose one of those categories and get started today! Second, look at your rest and sleep patterns. Personally, this is one I must focus on. So