Soar to Success February 2018

SOAR TO SUCCESS / February 2018 / Core Business Strategies 2. Create a Gratitude Journal . At home, everymorningwrite downwhat you are grateful for – just three or four things to start your day with a powerful, positive force. 3. Hug a loved one, child and/or pet. Starting your day with love is a brilliant way to wake up your heart. This raises your hormone oxytocin, sometimes called the “love hormone’ or ‘cuddle chemical’. It increases your sense of well-being. Create time to play with a child or pet. This can increase serotonin and dopamine. Two key chemicals in regulating mood and decreasing depression. Create time in your day to play. 4. Read a motivational quote, favorite scripture, or self-help chapter. This only takes a few minutes and has a powerful impact. Like a seed, it implants in your mind. It takes root to help you grow, shine and thrive throughout the day. 5. Smile in themirror as you get ready. It takes lessmuscles tosmile, than frown… and creates less wrinkles. Science supports the connection between performance and emotions. Use Balance essential oil andthese5steps tohelp improveyourcareerand life. Let me help you. To order essential oils and for more tips, come visit my blog at heathermckinney. com and share it with your colleagues. Plus, email me at Grow.Shine.Thrive@gmail.com .