Tag Archives: Movement
Breath, Movement, & Sound – Healing Fun!
Debra Reis shares a movement meditation practice using sound or tone for healing balance. She will show easy and gentle movements to integrate with sounding to help you stay relaxed yet energized. Watch more episodes of Deb’s series, S.T.E.P. Into Health: Supportive Therapies For Better Outcomes
Movement, Meditation and Aroma – Ahhh
During the holiday season, many of us find that we get away from our routine of exercise, healthy eating and self-care. In this episode, Debra Reis shares a few ideas on staying in balance yet jazzing up your current movement and/or meditation practice renewing you for the New Year! Watch more episodes of Deb’s series, <a […]