Movement, Meditation and Aroma – Ahhh

  • by Pat
  • 28 Days ago
  • 0

During the holiday season, many of us find that we get away from our routine of exercise, healthy eating and self-care.   In this episode, Debra Reis shares a few ideas on staying in balance yet jazzing up your current movement and/or meditation practice renewing you for the New Year!

Watch more episodes of Deb’s series, <a href=””><em>S.T.E.P. Into Health: Supportive Therapies For Better Outcomes</em></a>

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