During the holiday season, many of us find that we get away from our routine of exercise, healthy eating and self-care. In this episode, Debra Reis shares a few ideas on staying in balance yet jazzing up your current movement and/or meditation practice renewing you for the New Year!
Watch more episodes of Deb’s series, <a href=”http://toledobizconnecttv.com/debra-reis-holistic-consultant-practitioner/”><em>S.T.E.P. Into Health: Supportive Therapies For Better Outcomes</em></a>