fbpx

Columnist: Heather Wiegering, Leader in Aromatherapy, Wellness and Leadership

Heather McKinneyDr. Heather Wiegering’s mission is to Spread Essential Oils, Wellness & Wholistic Living around the world. Her vision is to provide you with personal and professional wholistic tools to Grow. Shine. Thrive.

Essential Oils. As one of the TOP Leaders with dōTERRA Essential Oils, Heather integrates therapeutic grade essential oils to support modern wellness. She helps people through heathermckinney.com, virtually and in person. Plus, she offers private support and FREE oils to personal customers. Heather is also an official trainer of the AromaTouch Technique: using essential oils to decrease stress and inflammation, plus support emotional balance and immune systems.

Wellness. Heather has vast personal and professional experience in wellness. She holds a doctorate in traditional naturopathy, is a clinical aromatherapist, certified in yoga from the Kripalu School of Yoga and Health and has advanced degrees and certificates in natural health, holistic health coaching and life coaching. She believes increased wellness leads to increased performance.

Wholistic Living. Heather integrates personal and professional development for wholistic living, including leadership, team building, systems change, organization development, quality and performance improvement. She earned a PhD in this field. She is the founder of wholeology (TM) and is the world’s first wholeologist (TM).

Learn more about Heather in our March 2018 issue.

Soar with Yoga & Meditation

  • by Heather Wiegering
  • 2 Years ago
  • Comments Off
Although people often begin yoga and meditation for flexibility or body and mind, other benefits including sleeping better, calming down, working through emotional turmoil and helping the body and mind to yoke and function better. Yoga is a large toolbox of options to help your body and mind to come into harmony. We are so […]

Back to School

  • by Heather Wiegering
  • 2 Years ago
  • Comments Off
Whether starting kindergarten, trade school or graduate school, students of all ages, parents, teachers, staff and the community supporting all of these students, going back to school creates an energy shift. Changes occur in emotions, thoughts and stress. All of these areas require varying support to restore health, balance and peace to the body and […]

Stop and Breathe

  • by Heather Wiegering
  • 2 Years ago
  • Comments Off
Have you ever felt so overwhelmed that you cannot think straight, your chest is tight, and palms are sweaty? As long as you are not having a severe health issue, then stop and breathe. If your brain and body are too overwhelmed, they cannot help you reach your peak performance. Having a calm, clear mind […]

Feel Good with Essential Emotions

  • by Heather Wiegering
  • 2 Years ago
  • Comments Off
Would you want to feel good more often? Fabulous! You can. Let’s get started.    Dr. Candace Pert famously shared “Feelings are really chemicals that can help or hurt.” The more we understand these chemicals and how they communicate, the more we become friends with our emotions. In order to better understand emotions, let’s imagine we […]

Live Success

  • by Pat
  • 2 Years ago
  • Comments Off
Are you living the life of your dreams, rising to your peak performance and grateful to wake up everyday? It’s time to learn about the Law of H3: the trinity of heart, head and hands. An important key for success. Connect with Heather for more. Join SpreadOils.com and follow #spreadoils on social. Watch more episodes […]

Thrive in 5: Five Steps for Writing Attainable Goals

  • by Heather Wiegering
  • 2 Years ago
  • Comments Off
Have you ever found yourself feeling overwhelmed or spinning in circles? Perhaps too many ideas and too little results? Whether it is a business deal, schoolwork, home project or financial planning, it’s a great time to step back, evaluate and re-write your goals. In this article, we help you to thrive with 5 key action […]

Shining a Light of Hope for Women & Moms

  • by Pat
  • 5 Years ago
  • Comments Off
Dear Women & Moms, I hear you and am here with you. Whether you are a mom, teacher, role model, leader, neighbor, care taker, etc., you have an incredible gift to help and support others and this planet to become a place of joy and light.  One of the best ways to help others, is […]

Support your Brain Naturally

  • by Pat
  • 5 Years ago
  • Comments Off
Does your brain get proper rest and support? Watch this episode to learn how you can support your brain and get more sleep. For more information, join SpreadOils.com and follow #spreadoils on social. Watch more episodes from Heather’s series, Wellness Essentials to help you Grow, Shine and Thrive

Digesting Life with the Help of Essential Oils

  • by Pat
  • 5 Years ago
  • Comments Off
Life is challenging. There is so much to digest every day – and I’m not just talking about food. We process and digest things physically, mentally and emotionally. Some people have iron clad stomachs and digestive systems. You know these people: they eat anything and feel great. They can be at the center of conflicts […]

Natural Sleep & Brain Support with Essential Oils

  • by Pat
  • 5 Years ago
  • Comments Off
The average healthy adult is built for 16 hours of wakefulness and needs an average of eight hours of sleep per night. Some people still perform at their peak with 6 hours, while others need 10 hours or more. Contrary to common myth, the need for sleep doesn’t decline with age but rather the ability […]
Page 1 of 512345 »