Columnist: Doc Penny Kowal, PhD, Resiliency Coach

Penny Kowal PhD is a seasoned leader, known for having a vision and living that vision minute by minute, as well as continually bringing out the best in people. With a background in school administration, program development and implementation as well as personal growth and professional development, she loves helping clients create greater coherence in their lives. She explains, “Coherence is the optimal state when the heart, mind and emotions are in sync, when we naturally experience meaning, joy, satisfaction and fulfillment.”

DocPenny is a master at helping people “Re-Invent Their Life”. If you are a person who sees that your “life-battery” is running on empty because of life’s unpredictability, uncertainty or overwhelm and your experience has become frustration, resignation or cynicism, DocPenny supports you to take action by equipping you with tools with which you can create a “Life You Will Love to Live”.

Penny Kowal, PhD, ACC has been a Certified Life Coach and Organizational Development Coach since 2008 and currently serves as a Licensed Academy Trainer for the Academy for Coaching Excellence, bringing a coaching model with life-changing impact to many people. She is also fully certified as a HeartMath Coach and Trainer, offering powerful skillsets and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. HeartMath is a best-in-class program that is used by the US Navy, hospital systems and Fortune 500 companies worldwide.

How Are You Making Life Harder Than It Needs to Be?

  • by Pat
  • 28 Days ago
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I recently had a client who came to me because she felt her life was so hard that she was beginning to vent her frustrations and her anxiety on her family and friends. My client told me her family had always believed that you must struggle and work hard, with grit and determination in order […]

How to Experience the Power of a Renewing Feeling

  • by Pat
  • 28 Days ago
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When you expend more energy than you renew, you may get cranky and make more mistakes.  Resilience Coach, DocPenny Kowal, explains a quick, easy way to renew your inner battery and build your resilience capacity. Watch more episodes from DocPenny’s series, <a href=”http://lincolnbiztvshows.com/penny-kowal-phd-certified-life-coach-resiliency-coach/”><em> Re-Invent Your Life: Tools to Create a Life You’ll Love to Live</em></a>

How to Stop Uncertainty in its Tracks

  • by Pat
  • 3 Months ago
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Life is filled with uncertainty and unpredictability, sometimes, we only see the obstacles on life’s pathway. Resilience Coach, DocPenny Kowal, explains how we create many of our own obstacles and how to stop self-limiting conversations. Watch more episodes from DocPenny’s series, Re-Invent Your Life: Tools to Create a Life You’ll Love to Live

The Privilege of a Lifetime Is Being Who You Are

  • by Pat
  • 3 Months ago
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The Baby New Year, 2018, is around the corner!  What is your dream for that new year? What plan will you put in place to turn your dream into a reality? How can you change your thoughts to turn challenges into opportunities and disappointments into fulfillments? Joseph Campbell, a noted mythologist, said, “Life is a […]

Build Your Resilience Capacity: Do Something New and Different

  • by Pat
  • 5 Months ago
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Watch this episode from Resilience Coach, DocPenny Kowal, who explains the many benefits of living the courageous, resilient life. Watch more episodes from DocPenny’s series, Re-Invent Your Life: Tools to Create a Life You’ll Love to Live

How to Stop Worry from Becoming a Big Dust Storm

  • by Pat
  • 5 Months ago
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Do you remember the Peanuts cartoon character, Pigpen? Poor little guy; a cloud of dust followed him everywhere he went. Worry and doubt can be like that cloud of dust, sometimes becoming a big dust storm until we take action. Worry and doubt are clearly symptoms of a monkey mind conversation: insistent, survival-oriented with a […]

Create A Life You’ll LOVE to Live, with Doc Penny

  • by Pat
  • 6 Months ago
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Read Create A Life You’ll LOVE to Live, with Doc Penny and the other informative articles in this issue of Soar to Success magazine. Penny Kowal learned, as a young woman, that things don’t always go according to plan. Married with three boys aged, two, four and six, she suddenly became a single mother. She had […]

Podcast with Dr. Penny Kowal

  • by Pat
  • 6 Months ago
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Enjoy our interview with Dr. Penny Kowal where you will learn about her passion for her business, her background, and how she got her start. You’ll also discover her opinion about the three traits that are essential to have if you want to Soar to Success.  

2 Simple Actions to Manage Energy More Intelligently

  • by Pat
  • 6 Months ago
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We can all build our resilience capacity in this unpredictable, ever-changing, chaotic world. DocPenny gives you 2 simple actions that really work. Watch more videos from DocPenny’s video series at Re-Invent Your Life: Tools to Create a Life You’ll Love to Live.

3 Easy Reliable Ways to Stop Struggling With Life

  • by Pat
  • 6 Months ago
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Do you ever find yourself struggling with life? Do you have an important project that you can’t seem to get done? Do you become distracted or get side-tracked instead of completing things the way you want to? I believe this happens to many of us at one time or another. So, I developed three recommendations […]
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